The health benefits of almonds do not need a separate introduction. It is a popular health food, loaded with all the necessary nutrients. It also makes a popular food ingredient, and is widely used in various Indian and global cuisines. In addition, health experts also recommend the consumption of wet almonds for overall nutrition. While much has been said about this healthy nut, did you know that almonds in their raw version are also super healthy? SO. Raw almonds have a greenish tone and a velvety texture and are gelatinous on the inside. The skin has a bitter taste, so it is recommended to remove it before consumption. Green almonds are super healthy too. According to celebrity nutritionist Nmami Agarwal, raw almonds help support our overall health. He further took to Instagram to discuss its benefits. Check out-
Here are 7 Health Benefits of Raw Green Almonds-
The rich fiber content makes green almonds great for gut health. By including it in our daily diet, it helps boost digestion, metabolism and regular bowel movements. The fiber (in green almonds) also helps keep us full for longer.
The rich antioxidant properties in almonds help flush toxins from the body. It also helps to fight inflammation and prevent many diseases, which include colds and flu.
3. Rich In Vitamin E-
Vitamin E is best known for its antioxidant properties that help reduce signs of oxidative stress in our body. In addition, this nutrient also helps promote liver health, heart health and lung function. Hence, it is proposed to include green almonds in the diet for overall health benefits.
4.Health Supports Health-
As mentioned above, green almonds are rich in vitamin E and fiber, both of which are responsible for maintaining heart health. Apart from green almonds are also loaded with unsaturated fats, omega-3 fatty acids, plant sterols etc., which are also known to boost overall heart health.
5.For great skin-
The vitamin E and rich antioxidant content in green almonds help promote skin health as well. Including it in your daily diet will also help you achieve clear skin, reduce acne and slow down the aging process.
6.Promote Hair Growth-
Almonds are rich in omega-3 fatty acids that can help promote blood flow, leading to hair growth. Green almonds are also considered great for controlling frizzy hair and strengthening it.
7.Support Bone Health-
Green almonds are considered a super bone health food. It is rich in vitamin K, protein, zinc, copper, manganese, calcium, magnesium, etc., which further help promote healthy bones.
Now that you are in good health, we recommend that you include raw green almonds in your diet and enjoy overall good health. But always remember, moderation is key.