Jackie O Henderson reveals she has regained the pounds she lost after joining Weight Watchers – Aumag
Jackie O Henderson has opened up about her weight loss journey.
On Friday, the radio star admitted she had gained the pounds she lost when she joined Weight Watchers last year.
The mother-of-one told Sunrise’s Natalie Barr that she has rejoined the weight loss program in hopes of losing the weight again.
Jackie O Henderson has announced she has regained the pounds she lost after joining Weight Watchers and has vowed to shed them again by rejoining the program. Pictured left after weight loss
“I did Nat my first year and originally my first goal was to lose 10kg, which I did – because I’d gained about 20kg,” she explained.
“But when I hit 10 pounds I was like woo! Let’s get pizza! Let’s start eating. I was so good I have to reward myself and of course you just don’t stop rewarding yourself and I kind of fell off the wagon.
“I think when you lose weight you’re like, ‘Oh my god, I’m never going to do that’ I’m not going to go back to that because starting is the hardest part, starting is the most depressing part because you think, why I let it happen I put that weight back on myself.
“But it’s just normal, a lot of people do that, so I think it’s really important to know that if you fall off the wagon, don’t beat yourself up too much, just get back on and start over, it’s fine . ”
The mother-of-one told Sunrise’s Natalie Barr that she has rejoined the weight loss program in hopes of losing the weight again
“I did the first year of Nat and I thought my first goal was originally to lose 10kg, which I did – because I gained about 40lbs,” she explained
Natalie praised Jackie for the “great message” and said “so many men and women” could relate to it.
“I think I fall when I get home from work and if I don’t have any groceries in the fridge I just go, I need frozen pizza,” Jackie added.
“So one thing I think is really good is just getting ready for the week and making sure you have everything you need. If you stick to the program you will definitely lose a pound a week, I think that goes without saying.”
Jackie added: “I think where I fall is when I get home from work and if I don’t have any groceries in the fridge I just go, I want frozen pizza.
Jackie began her weight loss journey last June after signing up with WW.
When she reached her goal weight in August, Jackie said she felt “fine.”
“I have so much more energy and I no longer walk by the mirror and think, ‘Oh my god, how did I get to this point?'” she said on Women’s Day at the time.
“I can wear whatever I want and finally feel like the old man again.”
Jackie signed up with WW after realizing her weight was spiraling out of control due to her busy schedule, erratic sleep schedule and poor food choices.
She followed a strict but nutritionally balanced eating plan.
Jackie described her day on a plate and told Woman’s Day that she prefers to eat tasty foods like chicken or vegetable soup for breakfast.
For lunch, she ate a turkey burger or ham, cottage cheese, and tomato cruskits, while dinner usually consisted of fish and vegetables or poached chicken.
In May, she admitted she was “embarrassed” by the weight she’d gained during lockdown and was dying to shed the pounds before starring in The Masked Singer.
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