Healthy eating and healthy living go hand in hand. Especially after the pandemic, the whole world emphasizes the importance of nutrition and immunity. If you search for it on the internet, you will also find multiple discourses writing about what to eat and what to drink in order to be fit and nourished. So far, a lot of information leaves us confused about what to follow and what details to skip. How memorable? This is why we bring you a list of nutritional tips suggested by the World Health Organization. WHO took to his official Twitter handle to share thread tips and tricks and wrote alongside- “A healthy diet helps to protect against malnutrition, obesity & chronic pain, as well as non-communicable diseases such as #diabetes, heart disease, stroke and cancer. . it still reads, “For optimal health, remember these tips for healthier ways to eat and drink.”
For optimal health, remember to use these tips for healthier ways of eating and drinking.
— World Health Organization (WHO) Pacific Western (@WHOWPRO) August 22, 2022
QUI further shared on each topic distinct tips and explained the reasons for opting for a healthy eating and drinking regimen. find below
Here are 4 WHO-RECOMMENDED Nursing Tips to Follow-
Diet Tip 1- cut back on salt and limit sugar;
According to WHO, limiting salt and sugar intake can help reduce the risk of various non-communicable diseases, including weight gain, diabetes and more. See the Tweet below-
Here are a few easy-to-follow nutrition tips to get you and your family started on your healthier journey. #BeatNCDspic.twitter.com/sllT4fMxFX— World Health Organization (WHO) Pacific Western (@WHOWPRO) August 12, 2022
Diet Tip 2- Watch your fat intake-
The organization further states that it is important to limit or cut down on saturated fat and trans-fat intake. Too much fat intake can lead to diseases like hypertension, health problems and more. Find the detailed post below-
One way to reduce your risk of developing non-communicable diseases #hypertensionStroke and heart disease is to watch the intake of saturated fat and trans fat.
Here are some easy-to-follow nutrition tips that can put you on the road to a healthier life. #BeatNCDspic.twitter.com/FrjZSRUy0v— World Health Organization (WHO) Pacific Western (@WHOWPRO) August 14, 2022
Diet Tip 3- Think about a disordered diet-
It is the key to living well. A meal that includes a good amount of carbs, fats, fiber, protein and essential minerals and vitamins helps keep us immune and nourish us from the inside. This further helps in overall body growth. See the post below-
One way to reduce your risk of developing non-communicable diseases like diabetes; #cancer and it is a disease of the heart to think of the balance in the way you have eaten.
Diet Tip 4- Be mindful of what you drink-
We agree, staying hydrated is very important; but we must also control what we drink. While water, fresh juice etc. are beneficial for health, sugary drinks, alcohol and excess caffeine work negatively in our body. Read the post below-
Here are some easy-to-follow nutrition tips on how to improve your health simply through your choice of beverages. pic.twitter.com/w2lGjXLhjB— World Health Organization (WHO) Pacific Western (@WHOWPRO) August 20, 2022
Now that you know the basic rules to follow for a healthy life, start them today and enjoy a fit and nourished life. But remember, moderation is the key!